Saturday 12 September 2020

HealthyeatsDay # Elephant foot Yam Chutney

Ingredients -
250 gm - Elephant foot yam
1/4 Cup - Mustard oil
1 Tsp - Mustard seeds
1 Lemon juice
2 Whole Chilli 
1/4 Tsp Chilli powder
1/2 Tsp Turmeric powder
1 Tsp Salt 
1 Bay leaf 
1/2 Cup Water (boiling yam) 

Prep Time - 10 mins 
Cooking Time - 10 - 15 mins 

Method -
1. Wash and Clean yam. Apply oil on hand and scrap the external skin and roughly cut it into pieces.
2. In a pressure cooker, boil yam using water, salt and Turmeric powder for 3-4 whistles on medium flame. 
3. Now heat oil in a pan and add mustard seeds, whole chilli and bay leaf. Let it crackle. 
4. Once the yam is cooked, mash using a spatula along with the water. 
5. Add the yam to the pan and add the dry spices. Let it cook for 5 minutes and switch off the stove.
6. Now add lemon juice. 

Serve it hot or at normal temperature with rotis and rice as accompaniment.

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