Thursday, 30 July 2020

Day 1# HealthyeatsDay - Honey Glazed Foxnuts


Ingredients -

1 Cup Makhana (Fox nuts)
1 /2 Tsp Salt (as per Taste) 
2 Tbsp Sesame/Olive oil
2 Tbsp Honey
1 Tsp Garlic Powder (optional)
2 Tbsp Groundnut powder (Roasted n grounded)
1 Tsp Flax seeds powder 
1/2 Tsp Chilli flakes


Prep Time - 5 mins
Cooking Time - 10 mins

Method -
1. Heat oil in a pan and add foxnuts. Sauté it for few minutes. 
2. Add groundnut powder, Flax seeds powder, garlic powder, chilli flakes and salt. Sauté it for few minutes. 
3. Add honey and stir well and switch off the stove.
4. Transfer it into an airtight container.

When it is hot, it will appear soggy and sticky but once it cools down it will become crunchy and munchy. 


Enjoy the crunchy Sweet and Spicy snacks anyday and anytime.

Day 2#HealthyeatsDay - Stir Fried Veggies


Ingredients -
1/4 Cup Broccoli Florets
1/4 Cup Chopped 1/4 length French beans
1/4 Cup Chopped 1/4th length Spring onions bulb
1/4 Cup Chopped 1/4th length Spring onion greens
1 Tsp Finely chopped garlic 
1 Tsp Finely chopped ginger
1 Tsp Olive oil 
2 Slit green chillies 
1/4 Cup Thinly sliced Red bell pepper
1/4 Cup Thinly sliced Yellow bell pepper
1/4 Cup Thinly sliced Mushrooms 
1/4 Tsp Crushed pepper corn
1 Tsp Dark soya sauce 
Salt for seasoning 

Method -
1. Heat oil in a non stick pan or a wok. Keep it on a high flame.
2. Sauté garlic and ginger. 
3. Add spring onion bulbs, chillies and while  sautéing keep adding remaining veggies broccoli, beans, bell peppers, mushrooms except Spring onion greens. Sauté this for few minutes. 
4. Now add pepper, soya sauce and salt for seasoning. Sauté it on high flame for few more minutes. 
5. Switch off the flame and add spring onion greens. Adding it at the end on the top will retain the crunch.

You can serve it with soba rice, brown rice or brown bread. It's a healthy and tasty option for a weight loss program. 

Day 3 #HealthyeatsDay - Lentil Hot pot


Ingredients -
1/4 Cup Black lentils /Masoor dal (soaked overnight) 
1/4 Cup White/soya beans (soaked overnight) 
1 Medium sized Red Onion (Finely chopped) 
1/4 Cup Red bell pepper (Chopped) 
1/4 Tomatoes (Chopped) 
1 Tsp Finely Chopped Ginger and garlic 
1/2 Tsp Chilli flakes 
1 Tbsp Olive oil 
1 pinch Carrom seeds 
1/2 Cinnamon stick 
2 Cloves 
2 Bay leaves 
1/4 Tsp Crushed black pepper 
Salt as per taste 
1/2 Cup water 
Balsamic Vinegar or red wine vinegar 

Method - 
1. In a pressure cook overnight soaked lentils with a pinch of salt and water with 2-4 whistles. 
2. In a pan/pot heat oil and add bay leaves, cloves, cinnamon stick and allow them to release its aroma. 
3. Now add garlic and ginger and sauté it on medium flame. 
4. Add onion to it and season it with salt. 
5. Once onion turns translucent and stir in red bell pepper and sauté it again on medium flame. 
6. Now add tomatoes and allow it to cook till it gets mushy. 
7. Now add the cooked lentils with its reserved water. 
8. Add carrom seeds, black pepper and cover it with lid and let it cook for 5 mins on a low flame. 
9. After 5 mins, open the lid and switch off the stove. Add vinegar and mix well. 

Serve this Lentil hot pot with multi grain crackers. 



Day 4 #HealthyeatsDay - Hummus, Tzatziki hummus and Bummus with Homemade Ragi Crackers


Ingredients-
1 Cup Chickpea (soaked overnight and pressure cooked with salt) 
2 - 3 Garlic cloves 
4 Tbsp Olive oil 
1 Tbsp White Sesame seeds
1-2 Tbsp Finely chopped cucumber 
1 Tbsp Lemon juice 
1 Tsp Salt 
2 Tbsp Curd 
1 Tsp Chopped coriander (or Dill leaves) 
2-3 slices of Beetroot (raw) 
1/4 Tsp Mustard sauce (optional) 
1 Cup Ragi flour 
1 Tsp Salt 
2 - 3 Crush black pepper 
1/4 Cup Warm water 
1/4 Cup Plain water 
 

Prep Time - 15 - 20 mins (excl. Overnight soaking) 
Cooking Time - 15 mins. 

Method - 
1. In a grinder jar take boiled chickpea, garlic, salt, lemon juice, olive oil and water and blend it together. Add extra water as required. Your plain hummus is ready. 
2. Now divide the plain hummus into 3 parts. 
3. With one part add curd, cucumber (remove the moisture with kitchen towel), coriander and mix it well. Your Tzatziki Hummus is ready. 
4. In a mixer jar add the 2nd part of Hummus, beetroot and mustard sauce and blend it. Your Bummus is ready 
5. Take a heap of Ragi flour and create a well in the center. Now add salt, warm water and knead it into a soft dough. Let it rest for 10 minutes. 
6. Make the dough cylindrical and cut into 4 pieces of equal size. 
7. Roll the dough into a circle then cut the sides and form a square. Out of the square cut 4 triangles. 
8. Heat a pan sprinkle some oil and roast them till they are crisp and cooked. 

Your Hummus platter is ready to be served. 

Saturday, 31 May 2014

Zindagi na milegi dobara!! Poems by Farhan Aktar

Poem 1 - Apne Hone Par Mujhko Yaqeen Aa Gaya

Pighle neelam sa behta hua ye sama
Neeli-Neeli si khamoshiyaan
Na kahin hai zameen, na kahin Aasmaan
Sarsarati hui tehniyaan, pattiyaan
Keh raheen hai ki bas ek tum ho yahaan
Sirf main hoon
Meri saansein hain aur meri dhadkanein
Aisi gehraiyaan, aisi tanhaiyaan
Aur main sirf main
Apne hone par mujhko yaqeen aa gaya

Poem 2 - Yeh Jaane Kaisa Raaz Hai

Ik baat honthon tak hai jo aayi nahin
Bas ankhon se hai jhaankti
Tumse kabhi, mujhse kabhi
Kuch lafz hain woh maangti
Jinko pahen ke honthon tak aa jaaye woh
Awaaz ki baahon mein baahein daalke ithlaaye woh
Lekin jo yeh ik baat hai
Ehsaas hi ehsaas hai
Khushboo si hai jaise hawa mein tairti
Khushboo jo be awaaz hai
Jiska pata tumko bhi hai
Jiski khabar mujhko bhi hai
Duniya se bhi chhupta nahin
Yeh jaane kaisa Raaz hai

Poem 3- Dil Aakhir Tu Kyun Rota Hai

Jab jab dard ka baadal chhaya
Jab gham ka saya lehraaya
Jab aansoo palkon tak aaya
Jab yeh tanha dil ghabraaya
Hum ne dil ko yeh samjhaya
Dil aakhir tu kyun rota hai?
Duniya mein yun hi hota hai
Yeh jo gehre sannate hain
Waqt ne sabko hi baante hain
Thoda gham hai sabka qissa
Thodi dhoop hai sabka hissa
Aankh teri bekaar hi nam hai
Har pal ek naya mausam hai
Kyun tu aise pal khota hai
Dil aakhir tu kyun rota hai

Poem 4 - Toh Zinda Ho Tum

Dilon mein tum apni betabiyan leke chal rahe ho.
Toh zinda ho tum!
Nazar mein khwaabon ki bijliyan leke chal rahe ho
Toh zinda ho tum!

Hawa ke jhonkon ke jaise aazad rehna seekho
Tum ek dariya ke jaise, leharon mein behna seekho
Har ek lamhe se tum milo khole apni baahein
Har ek pal ek naya samaa dekhiye

Jo apni aankhon mein hairaniyan leke chal rahe ho
Toh zinda ho tum!
Dilon mein tum apni betabiyan leke chal rahe ho
Toh zinda ho tum!

Monday, 3 March 2014

Escape from a Thief or our Legal System?

It was my usual route from Office to my residence in Powai. After getting off at Vikhroli station, I generally take an auto to Powai.  I was hardly one kilometre away from my residence.

There is always a traffic bottle neck near the entrance of my residential society. And I was deeply engrossed, watching an episodeof my favorite Series ‘Sherlock Holmes’.  Before I could react, a lean dark figure appeared from somewhere and snatched away my cell phone before I could realize and started running. I rushed out of my auto and started chasing after him. I shouted at the top of my voice, “Chor-Chor… Mera mobile leke bhaaga!” It was dark with dimly lit streetlights and chaotic evening hours - a scene straight out of a Bollywood movie. I followed him but he ran towards the busy market place and disappeared into thin air!

I helplessly started asking people passing by but got no response. A few passers-by stopped and enquired about the incident. Someone said that he saw him running towards the park. People asked me not to panic but look out for any suspicious people lurking around the park. As I was approaching the entrance of park, a boy approached me and informed that he knew where the thief was. To my shock the thief was hiding below a parked car.

People gather and caught hold of him red handed and started beating him up. He was a lanky boy in his early twenties with a swollen eye and pleading and crying for forgiveness. One of men in the crowd called the nearby police station. I called up my husband and informed him about what had happened.  He just asked me not to get into further trouble and come straight back home. I requested the crowd to let him go with a warning. But the crowd didn’t pay a heed to what I wanted to say and surrounded me. They kept insisting that an FIR should be registered to curb the frequency of such petty crimes in the locality. Finally, I agreed and called my husband.  He understood my situation and came over to accompany me to the police station.

Meanwhile, police personnel came in plain clothes and took the thief to the police station on his bike. My husband and I started walking towards the police station with a few others from the crowd escorting us. After a wait of thirty minutes, a police officer asked about the incident and said that he would take time to file the FIR. It was already 9.00 p.m. I requested the police to let the boy go with a warning but he didn’t agree.

Then he asked about my phone and took a look at it. He further asked whether it was the same boy and what the price of my phone was. “Madam, you will have to deposit the cell-phone and undergo legal procedure.” He said.  The phone would be retrieved only from court. I was taken aback. To that I replied that I don’t want to get into this entire process. That peeved the officer for he replied, “Since you found the mobile, you don’t want to register the complaint; else you would have definitely filed FIR!”

I tried to convince him, explaining my situation.  My office was in Worli and it would be difficult to manage this additional responsibility to go for court hearings in order to recover my phone.  Plus, I didn’t even want the boy to be taken to the police station in the first place! After much coaxing, he finally agreed after consulting his senior. They informed me that they would further investigate with the thief and also took a note of my details, to contact me in case of any requirement connected to the case

Walking back with my husband, I realized, that this is how our (British era) legal system works! That’s why, as on todaythere are more than 3 CRORE cases pending in our courts. My case would have been one miniscule sheet of paper lying with the rest!