Day 2#HealthyeatsDay - Stir Fried Veggies

Ingredients -

1/4 Cup Broccoli Florets

1/4 Cup Chopped 1/4 length French beans

1/4 Cup Chopped 1/4th length Spring onions bulb

1/4 Cup Chopped 1/4th length Spring onion greens

1 Tsp Finely chopped garlic 

1 Tsp Finely chopped ginger

1 Tsp Olive oil 

2 Slit green chillies 

1/4 Cup Thinly sliced Red bell pepper

1/4 Cup Thinly sliced Yellow bell pepper

1/4 Cup Thinly sliced Mushrooms 

1/4 Tsp Crushed pepper corn

1 Tsp Dark soya sauce 

Salt for seasoning 

Method -

1. Heat oil in a non stick pan or a wok. Keep it on a high flame.

2. Sauté garlic and ginger. 

3. Add spring onion bulbs, chillies and while  sautéing keep adding remaining veggies broccoli, beans, bell peppers, mushrooms except Spring onion greens. Sauté this for few minutes. 

4. Now add pepper, soya sauce and salt for seasoning. Sauté it on high flame for few more minutes. 

5. Switch off the flame and add spring onion greens. Adding it at the end on the top will retain the crunch.

You can serve it with soba rice, brown rice or brown bread. It's a healthy and tasty option for a weight loss program.