Day 5#HealthyeatsDay - Veg Shaami Kebabs

Ingredients-

1 Cup Red kidney beans (Soaked overnight and pressure cooked with salt)

1 Onion (Finely chopped)

1 Cup soaked soya crumbs (soaked in warm water and salt)

1 Chilli (Grated or Finely chopped)

1 Tsp Red Chilli flakes

1 - 2 Garlic cloves (Grated or Finely Chopped)

1 Inch Ginger (Grated or Finely Chopped)

1 Tbsp Mint leaves (Finely chopped) 

1 Tbsp Coriander leaves (Finely chopped) 

1 Tsp Salt

1 /4 Tsp Roasted Cummin powder

1 Tsp Dry Mango powder

1-2 Tbsp Olive oil

Prep Time - 15-20 mins (soaking time excluded) 

Cooking Time - 5 - 10 mins 

Method -

1. In a large bowl take boiled red kidney beans and mash it with hands or a crusher.

2. To it add soaked soya chunks and mix it well. 

3. Now grate chilli, ginger and garlic. 

4. Add onion, coriander leaves, mint leaves, and rest of the dry ingredients one by one and lastly salt. Mix everything together.

5. Preheat a non-stick pan with a dash of oil. Now using hands make nice flat balls. Place them on the pan and roast them on both the sides on medium flame. 

6. Follow my recipe on green Coriander Chutney. 

Serve it hot with green Chutney or mint Chutney.