Day 4 #HealthyeatsDay - Hummus, Tzatziki hummus and Bummus with Homemade Ragi Crackers

Ingredients-

1 Cup Chickpea (soaked overnight and pressure cooked with salt) 

2 - 3 Garlic cloves 

4 Tbsp Olive oil 

1 Tbsp White Sesame seeds

1-2 Tbsp Finely chopped cucumber 

1 Tbsp Lemon juice 

1 Tsp Salt 

2 Tbsp Curd 

1 Tsp Chopped coriander (or Dill leaves) 

2-3 slices of Beetroot (raw) 

1/4 Tsp Mustard sauce (optional) 

1 Cup Ragi flour 

1 Tsp Salt 

2 - 3 Crush black pepper 

1/4 Cup Warm water 

1/4 Cup Plain water 

 

Prep Time - 15 - 20 mins (excl. Overnight soaking) 

Cooking Time - 15 mins. 

Method - 

1. In a grinder jar take boiled chickpea, garlic, salt, lemon juice, olive oil and water and blend it together. Add extra water as required. Your plain hummus is ready. 

2. Now divide the plain hummus into 3 parts. 

3. With one part add curd, cucumber (remove the moisture with kitchen towel), coriander and mix it well. Your Tzatziki Hummus is ready. 

4. In a mixer jar add the 2nd part of Hummus, beetroot and mustard sauce and blend it. Your Bummus is ready 

5. Take a heap of Ragi flour and create a well in the center. Now add salt, warm water and knead it into a soft dough. Let it rest for 10 minutes. 

6. Make the dough cylindrical and cut into 4 pieces of equal size. 

7. Roll the dough into a circle then cut the sides and form a square. Out of the square cut 4 triangles. 

8. Heat a pan sprinkle some oil and roast them till they are crisp and cooked. 

Your Hummus platter is ready to be served.