Saturday 1 August 2020

Day 6#HealthyeatsDay - Pav Bhaji loaded with veggies but without Aloo

Ingredients-
1/4 Cup French Beans (Finely chopped) 
1/4 Cup Cauliflower Florets 
1-2 Tomatoes (Roughly chopped) 
1 Onion (Finely chopped) 
1/2 Capsicum (Finely chopped) 
1 Tbsp Oil 
1 Tbsp Butter 
2-3 garlic cloves (Finely chopped) 
1 Cup White peas (Pressure cooked with salt) 
1 Tsp Salt 
1 Tsp Kashmiri Red Chilli powder 
1 Tsp Garam masala 
1 Tbsp Pav Bhaji masala 
1 Tbsp Coriander leaves (chopped) 

Prep Time - 15 - 20 mins (Excludes soaking n cooking time for white peas) 
Cooking - 10 - 15 mins 

Method - 
1. Pressure cook French beans, cauliflower and tomatoes with salt and water in 2-3 whistles. 
2. In a pan, saute onion with salt til it turns translucent and pink. 
3. Now add capsicum, garlic and stir in boiled veggies with its reserve as per step 1.
4. Now add pre boiled /cooked white peas and cook it for some time and mashing it with a masher. 
5. Now add chilli powder, garam masala, pav bhaji masala and little more salt as per taste. 
6. Cover the lid and let it cook for 5 minutes. Garnish it with chopped Coriander leaves. 
7. Please follow my recipe on homemade Pav. 

Serve hot, healthy pav bhaji with brown /homemade Pav and chopped onions 

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