Day 9# HealthyeatsDay - Schezwan Veggies Brown Rice

Ingredients -

1/2 Cup Brown /Red rice

2-3 Tsp Red Chilli sauce

1 Tsp Schezwan spices 

1 Tsp Salt 

1 Tbsp Olive oil 

1 Cup Veggies chopped as per your likings (Carrot, French beans, spring onion bulbs, red bell pepper and green capsicum, baby corn )

1 Tsp Ginger and garlic (Finely chopped)

1 Cup Water 

Spring onion greens for Garnish 

Prep Time - 15 - 20 mins 

Cooking Time - 10-15 mins 

Method -

1. Prepare schezwan sauce by mixing red chilli sauce and schezwan spices together and keep it aside. 

2. Pressure cook brown rice along with 1 Tsp Schezwan sauce, salt and water for 5 minutes on medium heat.

3. In an pan heat oil and sauté chopped ginger and garlic. Now add all the hard vegetables like beans, carrots, baby corn spring onion bulbs and sauté them by adding a bit of salt. 

4. Once they are cooked add the remaining schezwan sauce and then add the boiled and strain cooked rice and stir fry it on high heat.

5. Now Toss in red pepper and green capsicum and turn off the heat. Garnish it with Spring onion greens 

Serve it hot and spicy Schezwan brown rice as a healthy meal.